Our dear friend Erik (The Fit Bar) will be coming down to the Store Run to conduct a Pre-Run rolling session! We at The Runner’s Gait are big fans of the FitBar and we’re very happy to have Erik demonstrate and share the myofascial release benefits of rolling with all of us.
Details of the Pre-Run Roll are as follows:
When: 29 Jan 2012 at 715am (BEFORE the Store Run)
Where: The Runner’s Gait
What: A 15 minute session of rolling to prime your body for the run with the FitBar
Slots: FitBars will be provided, however, there are only 15 slots available!
To secure a slot for yourself at the Pre-Run Roll, just email us at [email protected] with the subject “Roll With It”. Alternatively, leave you name on our FB page as a comment under the post about the Pre-Run Roll and you’re in!