Injury Prevention is the key to a long, enjoyable career in running and it beats searching for a cure when the trouble starts.
As athletes, we can take charge of our health instead of waiting till its too late. I don’t think any of us enjoys having to see a physio or sports doctor on a regular basis.
Along with stretching and a proper cool down regime after training, self massage can play a key role in keeping your legs fresh as a daisy! A couple of minutes everyday will have you rearing to go and help keep the doctor away.
You already know our first item – The Fit Bar!
The Massage Stick – Available in 2 Lengths!
The Foot Wheel – designed to treat Plantar Faciitis and sooth aching, tired feet!
All available at The Runner’s Gait!